Gurday Mein Pathri Kya Hai?

Gurday hamare jism ka fitratī filter hain jo khoon se fuzool pani aur zahayil madday nikalte hain. Jab peshab mein minerals aur namkiyat zyada ho jate hain to yeh crystals ki shakal mein jam kar petri (stones) bana lete hain. Yeh crystals dheere-dheere badh kar chhoti rait ke zaray se lekar muthhi jitni badi pathri ban sakte hain. Aur agar yeh pathri gurday se peshab ki naali (ureter) mein chali jaye to shadid dard ho sakta hai.

Khamosh Alamat (Silent Symptoms)

Niche 5 ahem khamosh alamat di gayi hain jin par tawajju deni chahiye:

1. Peshaab ke rang mein tabdeeli:

Agar aapka peshab dhundla, gehra peela ya surkhi mein dikhai de, aur yeh tabdeeli chand dino se barqarar rahe, to yeh pathri ki nishani ho sakti hai. Khoon aana bhi masla ki taraf ishaara karta hai.

Read more about related symptoms of anemia for further health insights.

2. Kamar ya pehlu mein halki, waqfa-waqfa dard:

Yeh dard aam tor par shadid nahi hota; log isay thakan ya muscle strain samajh lete hain. Agar dard baar-baar aaye aur aksar ek taraf mehsoos ho to doctor se tashkhees karwayein. Agar aap heart attack ki khamosh alamat ko samajhna chahte hain, to yeh article zaroor dekhein jo aapko mazeed madad dega.

3. Peshaab ki miqdar ya frequency mein tabdeeli:

Bar-baar peshab ana ya pani zyada peenay ke bawajood peshab kam ana, dono halat pathri ki wajah se peshab ki naali (urinary tract) mein rukawat ke sabab se ho sakti hain.

4. Matli ya halki kamzori:

Jab gurday theek tarah kaam na karein to zahayil madday jism mein jama ho jate hain. Is se matli, bhookh mein kami aur thakan mehsoos hoti hai. Aap is maslay ko samajhne ke liye Brain Tumor ke symptoms aur causes par bhi info padh sakte hain.

5. Bukhar ya halki kapkapi:

Agar pathri ke saath infection shamil ho jaye to bukhar, kapkapi aur paseena aa sakta hai. Aisi surat mein foran doctor se rabta zaroor karein kyun ke infection khatarnaak ho sakta hai.

Iske ilaj ke liye is link ko dekhein jo aapko kidney stones ke treatment ke bare mein mukammal maloomat dega.

Wajoohat (Causes)

• Pani kam peena: Dehydration se peshab mein minerals ghane ho jate hain aur crystals ban jate hain.
• Zyada namak ya protein wali ghiza: Bohat zyada namak aur janwaron se milne wala protein risk barhate hain.
• Virasati asbab: Agar khandan mein kisi ko pathri hui ho to aapko bhi risk ziada ho sakta hai.
• Urinary tract infections: Baar baar UTIs se bhi pathri ban sakti hain.
• Dusri bemariyan: Diabetes ya thyroid disorder se bhi risk barhta hai.

Bachao ke Asan Tareeqay

Pathri se bachne ke liye aap ye aam tadabeer apna sakte hain:

• Zyada pani piyein: Rozana kam az kam 8–10 glass pani peena madadgar hai.
• Namak aur meetha kam karein: Yeh dono cheezen pathri ke risk ko barhate hain. Namak se calcium aur sodium ka level badh jata hai, jo kidney stones banane mein madadgar ho sakta hai. Is liye apni ghiza mein namak aur meetha ka istemal kam karein.
• Sehatmand ghiza: Apni diet mein fruits, vegetables, aur high-fiber foods shamil karein. Yeh aapki kidney ko sehatmand rakhne mein madadgar hote hain aur kidney stones ke risk ko kam karte hain. Calcium-rich foods jaise milk aur yogurt bhi beneficial hote hain, lekin zyada na ho.
• Exercise aur healthy weight: Regular exercise se aap apne weight ko maintain kar sakte hain, jo kidney stones ke risk ko kam karta hai. Overweight hone se kidney stones ka risk barh sakta hai, is liye healthy weight maintain karna zaroori hai.

FAQ (Frequently Asked Questions)

Conclusion

Gurday mein pathri ek serious health issue ho sakta hai, lekin agar waqt par iska ilaj kiya jaye to isse bachav mumkin hai. Aapko apni diet, pani peene ka routine, aur sehatmand lifestyle ko apnana hoga. Agar aapko kidney stones ke symptoms mehsoos hon, to foran doctor se rabta karain. Humari aaj ki is rehnumai se aapko is maslay se related zaroori maloomat mil gayi hogi, aur umeed hai ke aap apni health ka khayal rakhenge.