Joron Ke Dard Ka Desi Ilaj || Knee Joint Effusion Treatment || Obamacare Knee Joint Pain Relief

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Is It a Panic or Anxiety Attack?

Is It a Panic or Anxiety Attack?

A doctor explains how to distinguish between the two

Is It a Panic or Anxiety Attack?
panic attack treatment

I  was eight years old when the destruction ball approached. Within a minute, I was driving my Huffy Sweet Thunder down the road, quickly picking up my long stretch, twisting the handlebars with adrenaline as I pulled it to a stop, so brave I was, like “Hell, I’m omnipotent.” And the following moment, the unrecognizable one made a search. My face was full of dirt and blood, my heart was on fire, I was shaking like a newborn baby in the freezing cold. I can still feel my t-shirt hanging on my back.

I was in the world, but not in it. My mind was screaming, “Run … run!” But my body was frozen. I couldn’t believe what I was driving. All I knew was that reality had blinded me and terror had spread through her.

Five or five minutes after the Dante fires panic spread and a sense of “normalcy” returned. I pushed myself into the dirt, stripped my shirt off, took a deep breath, and tried to make myself strong enough to roll. I rode around for a while – not just on my bike, but indoors. My thoughts, feelings and mood were all “off”.

Whether it was fear, shame, confusion, or a combination of the two, I kept this disturbing incident a secret for years, along with a few other episodes that followed.

The difference between panic attacks and anxiety

The pain I felt on my motorcycle that day was a terrible attack.

Panic attacks are short periods of intense fear that often have physical symptoms, such as a runny heart, chest pain or shortness of breath, dizziness or nausea, and mental symptoms. For example, feeling like you are losing control or going crazy, being separated from yourself or your surroundings, or suddenly afraid of dying. Usually, panic attacks last less than 30 minutes and can occur once or more, sometimes without a cause. Panic attacks often send people to the emergency room because they can easily make the mistake of having a heart attack.

Also Read: What Is a Healthy Heart Rate? What Cardiologists Say Here’s

Panic attacks often send people to the emergency room because they can easily make the mistake of having a heart attack.

Anxiety, on the other hand, is basically what we think about when we think about a future event. Offer the risk of a bad outcome or stress. Although restlessness can cause a faster heartbeat, shortness of breath, and dizziness, it can also cause muscle tension, nervousness, difficulty concentrating, irritability, fatigue, sleep disturbances, and a general feeling of restlessness and anxiety. Can produce

While panic attacks come on suddenly but go away relatively quickly, anxiety usually comes on slowly, becoming more pronounced within minutes or hours. Anxiety can last for days, weeks or even months and can vary in degree.

How does our body decide which response is appropriate?

Both panic and anxiety are there to help us survive. They act as an integrated alarm system to protect us from danger. This alarm system is called the autonomic nervous system, and it is on constant alert. Panic attacks are linked to the amygdala, an area of ​​the brain that is the main driver of fear. The problem mainly comes from the prefrontal cortex, which has to do with planning and anticipation.

The important thing to know here is that in the event of a panic, the body immediately declares it as a threat here, right now. “You’re not in trouble right now, but problems are coming, so you better prepare your defence.” (Although that correct assessment is another story. Anxiety often causes us to step outside of our calm and rational “window of tolerance.”) It should also be noted that the two situations can occur together. Somewhere, a person is really anxious for weeks about the next event. And when they get to festivals, a wave of panic hits them and sends them into battle/flight/freezing.

Also Read: 5 effective ways to deal with depression

Why do we have panic attacks or anxiety?

People are very worried about both panic attacks and anxiety, but there are some that are more likely to be felt. For example, those who:

  • Is a restless person.
  • There is another mental health problem, such as depression or bipolar disorder.
  • You have a family history of anxiety, panic disorder, or trauma.
  • They are more confused because they grew up with the worries that taught them to do so.
  • Have a chronic illness or life-threatening illness.
  • There are alcohol or drug use problems.
  • Stress in personal or professional life, such as family conflicts, relationship problems or financial difficulties.
  • Life is a stressful environment, such as the death or divorce of a loved one or the loss of a spiritual relationship.
  • Facing the trauma of the past.
  • Observation of a traumatic event, whether in childhood or adulthood.

Studies show that women are more likely than men to experience both anxiety and depression. Also, people who suffer from anxiety have a higher risk of having a seizure. Having said that, just because you’re anxious doesn’t mean you’re going to have a panic attack.

Hard people work hard for panic attacks and anxiety, but there are some who are more likely to be felt.

What to do if you have panic attacks or anxiety

“Acknowledge, accept and accept” that what you are feeling is real. This means that while the traumatic experience may seem frightening, it is not really dangerous. And it will pass – especially if you stop fighting it – and over time you will recover. In short, do not deprive yourself of the basics or the mess of shame. Anxiety and restlessness are natural reactions. You are only weak when you are not facing their reality. 

Try grounding techniques, so that you are firmly grounded in the present, and not lost in a dazed past or scary future.

Also Read: Causes and treatment of insomnia

Title of the exercise. Psychology In psychology, the word “titrate” is used to describe the amount of emotional “flow” that we allow into the internal resources of our system. Titling your experience is to deliberately put yourself in a position of choice and safety by turning the tap on and off your emotions. It is a process by which we slow down our internal reactions – emotional, cognitive, and physical – so that we can more effectively process the information that comes to us and come back to our rational mind.

What causes panic attacks, and how can you prevent them? – Cindy J. Aaronson

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All You Require to Know About Heart Disease

 All You Require to Know About Heart Disease

All You Require to Know About Heart Disease
causes of heart disease

Who gets heart disease?

Heart disease is the main source of death in the United States, as per the Centers for Disease Control and Prevention (CDC)Trusted Source. In the United States, 1 in every 4 passings is the consequence of heart disease. That is around 610,000 people who fail miserably from the condition each year.

Heart disease doesn’t separate. It’s the fundamental wellspring of death for a couple of masses, including white people, Hispanics, and Black people. Practically 50% of Americans are in danger of heart disease, and the numbers are rising. Get familiar with the expansion in heart disease rates.

While heart disease can be lethal, it’s likewise preventable in a great many people. By receiving solid way of life propensities early, you can conceivably live more with a better heart.

What are the various sorts of heart disease?

Heart disease incorporates a wide scope of cardiovascular issues. A couple of sicknesses and conditions fall under the umbrella of coronary illness.  Kinds of heart disease include:

  • Arrhythmia. An arrhythmia is a heart mood irregularity.
  • Atherosclerosis. Atherosclerosis is a solidifying of the veins.
  • Cardiomyopathy. This condition makes the heart’s muscles solidify or become powerless.
  • Innate heart deserts. Inborn heart deserts are heart anomalies that are available upon entering the world.
  • Coronary vein disease (CAD). Computer-aided design is brought about by the development of plaque in the heart’s corridors. It’s occasionally called ischemic heart disease.
  • Heart contaminations. Heart diseases might be brought about by microscopic organisms, infections, or parasites.

The term cardiovascular disease might be utilized to allude to heart conditions that explicitly influence the veins.

What are the symptoms of heart disease?

Various sorts of heart disease may bring about a wide range of symptoms.


Arrhythmias are unusual heart rhythms. The symptoms you experience may rely upon the kind of arrhythmia you have — heartbeats that are excessively quick or excessively sluggish. Symptoms of an arrhythmia include:

  • dizziness
  • shuddering heart or dashing heartbeat
  • moderate heartbeat
  • swooning spells
  • wooziness
  • chest torment

Also Read: 5 best healthy habits to relieve varicose veins


Atherosclerosis diminishes the blood supply to your furthest points. Notwithstanding chest agony and windedness, symptoms of atherosclerosis include:

  • frigidity, particularly in the appendages
  • deadness, particularly in the appendages
  • surprising or unexplained torment
  • the shortcoming in your legs and arms

Innate heart deserts

Innate heart absconds are heart issues that create when an embryo is developing. Some heart deserts are rarely analyzed. Others might be discovered when they cause symptoms, for example,

  • blue-touched skin
  • growing of the limits
  • windedness or trouble relaxing
  • weakness and low energy
  • sporadic heart mood

Coronary vein disease (CAD)

Computer-aided design is plaque development in the courses that move oxygen-rich blood through the heart and lungs. Symptoms of CAD include:

  • chest agony or uneasiness
  • a sensation of pressing factor or crushing in the chest
  • windedness
  • sickness
  • sensations of acid reflux or gas


Cardiomyopathy is a disease that makes the muscles of the heart become bigger and turn unbending, thick, or powerless. Symptoms of this condition include:

  • weariness
  • swelling
  • swollen legs, particularly lower legs and feet
  • windedness
  • beating or quick heartbeat

Also Read: 5 habits that can trigger a migraine attack

Heart contaminations

The term heart contamination might be utilized to depict conditions like endocarditis or myocarditis. Symptoms of heart disease include:

  • chest torment
  • chest clog or hacking
  • fever
  • chills
  • skin rash

What are the symptoms of heart disease in ladies?

Ladies frequently experience various signs and symptoms of heart disease than men, explicitly with respect to CAD and other cardiovascular diseases.

Truth be told, a recent report took a gander at the symptoms frequently found in ladies who’d encountered a heart assault. The top symptoms did exclude “exemplary” heart assault symptoms, for example, chest torment and shivering. All things being equal, the investigation detailed that ladies were bound to say they encountered nervousness, rest unsettling influences and uncommon or unexplained weariness.

Also, 80% of the ladies in the investigation revealed encountering these symptoms for at any rate one month before their heart assault happened.

Symptoms of heart disease in ladies can likewise be mistaken for different conditions, like discouragement, menopause, and tension.

Normal heart disease symptoms in ladies include:

  • dazedness
  • whiteness
  • windedness or shallow relaxing
  • dizziness
  • swooning or dropping
  • uneasiness
  • sickness
  • regurgitating
  • jaw torment
  • neck torment
  • back torment
  • acid reflux or gaslike torment in the chest and stomach
  • cold sweats

Also Read: What Is a Healthy Heart Rate? What Cardiologists Say Here’s

What causes heart disease?

Heart disease is an assortment of diseases and conditions that cause cardiovascular issues. Each kind of heart disease is brought about by something completely special to that condition. Atherosclerosis and CAD result from plaque development in the conduits. Different reasons for heart disease are depicted underneath.

Arrhythmia causes

Reasons for an unusual heart musicality include:

  • diabetes
  • Computer-aided design
  • heart surrenders, including inborn heart, absconds
  • meds, enhancements, and natural cures
  • (hypertension)
  • unreasonable liquor or caffeine use
  • substance use issues
  • stress and tension
  • existing heart harm or disease

Inherent heart deformity causes

This heart disease happens while a child is as yet creating in the belly. Some heart deformities might be not kidding and analyzed and treated early. Some may likewise go undiscovered for a long time.

Your heart’s construction can likewise change as you age. This can make a heart imperfection that may prompt entanglements and issues.

Cardiomyopathy causes

A few kinds of cardiomyopathy exist. Each type is the consequence of a different condition.

  • Expanded cardiomyopathy. It’s indistinct what causes this most basic sort of cardiomyopathy, which prompts a debilitated heart. It could be the aftereffect of past harm to the heart, like the sort brought about by medications, diseases, and heart assault. It might likewise be an acquired condition or the consequence of uncontrolled pulse.
  • Hypertrophic cardiomyopathy. This kind of heart disease prompts a thicker heart muscle. It’s generally acquired.
  • Prohibitive cardiomyopathy. It’s regularly indistinct what prompts this kind of cardiomyopathy, which brings about unbending heart dividers. Potential causes may incorporate scar tissue development and a sort of unusual protein development known as amyloidosis.

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12 natural ways to lower your blood pressure quickly

12 natural ways to lower your blood pressure 

High blood pressure is a perilous condition that can harm your heart. It influences one of every three individuals in the US and 1 billion individuals around the world.

Whenever left uncontrolled, high blood pressure raises your danger of coronary illness and stroke. Be that as it may, there’s uplifting news. There are various things you can do to lower your blood pressure naturally, even without medicine. 

Here are 12 natural ways to battle high blood pressure. 

12 natural ways to lower your blood pressure quickly
immediate treatment for high blood pressure at home

1. Walk and exercise routinely 

Customary exercise can help lower your blood pressure. Exercise is perhaps everything thing you can manage to lower high blood pressure. Ordinary exercise helps make your heart more grounded and more productive at siphoning blood, which lowers the pressure in your conduits. Indeed, 150 minutes of moderate exercise, for example, strolling, or 75 minutes of vivacious exercise, for example, running, each week, can help lower blood pressure and improve your heart wellbeing. In addition, doing significantly more exercise than this lessens your blood pressure much further, as indicated by the National Walkers’ Health Study.

Bottom line: Walking only 30 minutes daily can help lower your blood pressure. More exercise diminishes it much further. 

2. Diminish your sodium consumption 

Salt admission is high around the globe. In huge part, this is because of handled and arranged nourishments. Consequently, numerous general wellbeing endeavours are pointed toward lowering salt in the food business. Numerous examinations have connected high salt admission with high blood pressure and heart occasions, including stroke. Notwithstanding, later examination shows that the connection between sodium and high blood pressure is less clear. 


One purpose behind this might be hereditary contrasts in how individuals measure sodium. About portion of individuals with high blood pressure and a fourth of individuals with ordinary levels appear to have an affectability to salt. 

In the event that you as of now have high blood pressure, it merits scaling back your sodium admission to check whether it has an effect. Trade out handled nourishments with new ones and take a stab at preparing with spices and flavours as opposed to salt. 

Bottom line: Most rules for lowering blood pressure suggest diminishing sodium consumption. Notwithstanding, that suggestion may bode well for individuals who are salt-delicate. 

How To Lower Blood Pressure Naturally

3. Drink less liquor 

Drinking liquor can raise blood pressure. Truth be told, liquor is connected to 16% of high blood pressure cases around the planet. While some examination has proposed that low-to-direct measures of liquor may secure the heart, those advantages might be balanced by unfavourable impacts. 

In the U.S., moderate liquor utilization is characterized as close to one beverage daily for ladies and two for men. On the off chance that you drink more than that, cut back. 

Bottom line: Drinking liquor in any amount may raise your blood pressure. Cutoff your drinking in accordance with the proposals. 

4. Eat more potassium-rich nourishments 

Potassium is a significant mineral. It assists your body with disposing of sodium and facilitates pressure on your blood vessels. Present-day eats fewer carbs have expanded a great many people’s sodium consumption while diminishing potassium admission. To improve the equilibrium of potassium to sodium in your eating routine, centre around eating less prepared food sources and all the more new, entire nourishments. Food sources that are especially high in potassium include: vegetables, particularly verdant greens, tomatoes, potatoes, and yams organic product, including melons, bananas, avocados, oranges, and apricots 

dairies, for example,

  •  milk and yoghurt 
  • fish and salmon 
  • nuts and seeds 
  • beans 

Bottom line: Eating new foods grown from the ground, which are wealthy in potassium, can help lower blood pressure. 

Read more: The relation between a backpack and back pain

5. Cut back on caffeine 

On the off chance that you’ve ever brought down some espresso before you’ve had your blood pressure taken, you’ll realize that caffeine causes a moment of help. In any case, there’s not a ton of proof to recommend that drinking caffeine routinely can cause an enduring increment. 

Truth be told, individuals who drink charged espresso and tea will, in general, have a lower danger of coronary illness, including high blood pressure than the individuals who don’t drink it. Caffeine may strongly affect individuals who don’t devour it routinely. In the event that you speculate you’re caffeine-touchy, slice back to check whether it lowers your blood pressure. 

Bottom line: Caffeine can cause a momentary spike in blood pressure, despite the fact that for some individuals, it doesn’t cause an enduring increment. 

6. Figure out how to oversee pressure 

Tuning in to mitigating music may help lower pressure. 

Stress is a vital driver of high blood pressure. At the point when you’re persistently focused, your body is in a consistent battle or-flight mode. On an actual level, that implies a quicker pulse and choked blood vessels. At the point when you experience pressure, you may likewise be bound to participate in different practices, for example, drinking liquor or eating unhealthful food that can antagonistically influence blood pressure. 

A few examinations have investigated how decreasing pressure can help lower blood pressure. Here are two proof-based tips to attempt: Tune in to mitigating music: Calming music can help loosen up your sensory system. The examination has demonstrated it’s a successful supplement to other blood pressure treatments. Work less: Working a great deal, and unpleasant work circumstances, as a rule, are connected to high blood pressure. 

Bottom line: Chronic pressure can add to high blood pressure. Discovering ways to oversee pressure can help. 

7. Eat dull chocolate or cocoa 

Here’s a recommendation you can truly get behind. 

While eating huge measures of dim chocolate likely will not assistance your heart, modest quantities may. That is on the grounds that dull chocolate and cocoa powder are wealthy in flavonoids, which are plant intensifies that cause blood vessels to expand. 

A survey of studies found that flavonoid-rich cocoa improved a few markers of heart wellbeing over the present moment, including lowering blood pressure. For the most grounded impacts, utilize non-alkalized cocoa powder, which is particularly high in flavonoids and has no added sugars. 

Bottom line: Dark chocolate and cocoa powder contain plant intensifies that help loosens up blood vessels, lowering blood pressure. 

Read more: Causes and treatment of insomnia

8. Shed pounds 

In individuals with overweight, shedding pounds can have a major effect on heart wellbeing. As per a recent report, losing 5% of your weight could essentially lower high blood pressure. In past investigations, losing 17.64 pounds (8 kilograms) was connected to lowering systolic blood pressure by 8.5 mm Hg and diastolic blood pressure by 6.5 mm Hg. 

To place that in context, a sound perusing ought to be under 120/80 mm Hg (4). The impacts are much more prominent when weight reduction is combined with work out. Shedding pounds can help your blood vessels make a superior showing of extending and contracting, making it simpler for the left ventricle of the heart to siphon blood. 

Bottom line: Losing weight can essentially lower high blood pressure. This impact is considerably more critical when you work out. 

9. Stop smoking 

Among the numerous motivations to stop smoking is that the propensity is a solid danger factor for coronary illness. 

Each puff of tobacco smoke causes a slight, transitory expansion in blood pressure. The synthetic compounds in tobacco are likewise known to harm blood vessels. Shockingly, contemplates haven’t found a convincing connection between smoking and high blood pressure. Maybe this is on the grounds that smokers build up a tolerance over the long run. In any case, since both smoking and high blood pressure raise the danger of coronary illness, stopping smoking can help reduce that hazard. 

Bottom line: There’s a clashing examination about smoking and high blood pressure, yet what is clear is that both increment the danger of coronary illness. 

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