High cholesterol? Know some winter favourite foods you must avoid Ourhealtho

Trim down your cholesterol levels this winter by being mindful of your food choices. Certain winter treats can give your cholesterol a spike, so it’s wise to skip them.

High cholesterol? Know some winter favourite foods you must avoid Ourhealtho

Cholesterol, a vital waxy substance present in our cells, plays a pivotal role in bodily functions. However, an excess of it can pose risks, potentially leading to heart disease or stroke. Known as hypercholesterolemia, high cholesterol, indicated by low-density lipoprotein-cholesterol exceeding 190 milligrams per deciliter, demands attention. Diet significantly impacts cholesterol levels, and some winter foods can send it soaring. Let’s delve into the worst foods for high cholesterol and the alternatives.

Can winter impact cholesterol levels?

While winter itself doesn’t directly cause high cholesterol, maintaining a healthy diet and exercise routine becomes trickier during the colder months. Cardiologist Dr. Simmi Manocha notes that this can lead to an uptick in cholesterol levels due to lifestyle changes.

High cholesterol? Know some winter favourite foods you must avoid Ourhealtho

Which winter foods might hike up cholesterol?

As temperatures drop, cravings for fried snacks and carb-heavy meals tend to surge. Though these foods are year-round staples, their consumption often increases in winter. Here’s a rundown of cholesterol-spiking winter foods to avoid:

  1. Ghee : A flavorful addition to Indian dishes during winter, but excessive consumption sans regular exercise can raise cholesterol due to its high saturated fat content, advises the expert.
  2. Butter: Commonly used in warm dishes, butter’s high saturated fat content can elevate cholesterol levels.
  3. Paneer: Found in winter favorites like palak paneer and paneer tikka, this Indian cheese boasts richness but is high in saturated fat, potentially increasing cholesterol levels.
  4. Red Meat: A go-to for warmth in winter, red meat’s high saturated fat and cholesterol content could pose heart-related risks, cautions Dr. Manocha.
  5. Fried Snacks: Popular winter munchies like samosas and pakodas harbor trans fats that can spike cholesterol levels.
  6. Creamy Curries: Indulgent dishes like butter chicken and paneer makhani, while beloved in winter, contain high levels of saturated fat, impacting cholesterol levels.
  7. Sweets: Integral to festive seasons like Christmas, these treats, high in sugar and trans fats, might elevate cholesterol levels.
  8. High-Calorie Soups: Cream-based soups, though comforting, can pack a caloric punch and raise cholesterol levels.
  9. Coconut Milk: A common ingredient in South Indian cuisine, coconut milk’s saturated fat content can contribute to increased cholesterol.
  10. White Rice: Paired with hot curry, white rice’s high carbohydrate content could raise cholesterol if consumed regularly.
High cholesterol? Know some winter favourite foods you must avoid Ourhealtho

What’s on the menu to lower cholesterol?

Looking to trim down cholesterol levels? Consider these food choices:

  • Oatmeal and Oat Bran: Incorporate these into your diet.
  • Nuts: Opt for a handful of almonds or walnuts.
  • Fruits and Veggies: Embrace oranges and spinach.
  • Fatty Fish: Include salmon or tuna.
  • Whole Grains: Choose whole wheat bread or brown rice.

Alongside a cholesterol-friendly diet, managing levels involves regular exercise, quitting smoking, stress management through meditation or yoga, and ensuring adequate sleep. Keep these in mind for a healthier you, even in the chilliest of winters!