The GM diet, also known as the General Motors diet, is a diet plan that claims to gm diet plan for weight loss.
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The GM diet, also known as the General Motors diet, is a diet plan that claims to gm diet plan for weight loss.
10 kg weight loss in 7 days diet plan, allowing you to eat a different food or food group each day. Those who lose weight with the Gm diet claim that this technique promotes weight loss and helps you burn fat faster than other diets.
So does it really work? In this text, “7 day gm diet plan for weight loss“ we will investigate how this diet works by answering the question and explaining the benefits and harms.
GM Diet Plan – 7 Day GM Diet Plan for Weight Loss
What is the GM Diet Plan ?
This GM diet is thought to have started in 1985 for General Motors employees. It is said to have been developed with the help of the US Department of Agriculture after extensive testing at the Johns Hopkins Research Center. However, since this claim is an urban legend, the true origins of the GM diet are unknown.
This diet is divided into three days according to strict rules, each of which can contain different food groups. For example, food on the second day is limited to vegetables only, but on the 5 day you can eat a few tomatoes and a large chunk of meat.
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GM Diet Plan help you:
You can lose weight with the help of 7 day gm diet plan for weight loss.
– It can remove toxins and foreign substances from the body.
– Improves digestion.
– Improves the body’s ability to burn fat.
People who follow the GM diet say they are slimming because most foods are made up of low-calorie foods such as vegetables and fruits. This will help create a calorie deficit and promote weight loss when consuming fewer calories throughout the day.
Most foods on a diet plan are ” zero calorie foods ” and it is said that more calories are burned while digesting these foodFiMany foods recommended in the diet are high in water. Therefore, it is claimed that the GM diet can increase fat loss and detoxify the body.
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It is also said that the diet can be applied repeatedly at intervals of 5 to 7 days to reach long-term weight loss goals.
How to make a GM diet?
– Divided into three days, the rules are different.
– It is recommended to drink 8-12 glasses of water daily for the water needed throughout the diet.
– This diet does not require exercise to lose weight, but it is optional. However, the diet does not recommend exercising during the first two days.
– General Motors Diet He can drink up to two to four bowls of “GM Wonder Soup” daily. You can find recipes for this soup, also referred to as I, in the rest of the GM Diet Soup article.
Here are the special rules for each day of the GM diet :
GM Diet Day 1
– You Eat only fruit – eat any fruit except bananas.
– The maximum amount of fruit is not specified.
In particular, it is recommended to consume melon for weight loss.
GM Diet Day 2
– Vegetables are eaten only in raw or cooked form.
– Do not specify the maximum amount of vegetables in the diet.
Limit potatoes to breakfast only.
GM Diet Day 3
– Eat only fruits and vegetables of all kinds except bananas and potatoes.
-Does not specify the maximum amount of diet.
GM Diet Day 4
Eat only bananas and milk.
You can eat 6 to 8 small bananas.
Drink 3 glasses of milk.
GM Diet Day 5
Eat beef, chicken or fish (284 g).
In addition to meat, you can take only 6 tomatoes.
Vegetarians can substitute the meat with brown rice or cottage cheese.
Increase your intake of two glasses of water to get rid of the extra uric acid. Uric acid formation is the chemical result of the breakdown of purines in meat.
GM Diet Day 6
Eat beef, chicken or fish (just 284 g).
Today’s meal can include unlimited vegetables, but no potatoes.
Vegetarians can substitute the meat with brown rice or cottage cheese.
Increase your intake of two glasses of water to flush out excess uric acid.
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GM Diet Day 7
You can Eat only brown rice, juices, fruits and vegetables.
– The maximum amount of these foods is not stated.
Other guidelines
The GM diet Plan provides several other guidelines in addition to the plan described above.
First of all, it is forbidden to eat beans.
Coffee and green tea are allowed but must not contain sweeteners. You should not drink carbonated drinks, alcohol, and other high-calorie beverages unless otherwise specified in your diet.
– Also, some modifications are possible. For example, you can use cottage cheese instead of meat and soy milk instead of regular milk.After completing the weekly diet plan, it is recommended that you continue on a high-protein, low-carb diet to maintain your GM diet weight loss.
General Motors Diet Plan Sample Menu
1 cup = 250 g
GM Diet Day 1
Breakfast (08:00) – medium apple + a few strawberries + 1 glass of water
Snack (10:30) – ½ melon + 1 glass of water
Lunch (12:30) – 1 glass of watermelon + 2 glasses of water it is calorie deficit lunch
Evening Snack (16:00) – 1 large orange + 1 glass of water
Dinner (18:30) – 1 melon and strawberry + 1 glass of water
Snack (20:30) – ½ glass of watermelon + 2 glasses of water
Foods to avoid – 1st day
Vegetables – all vegetables
fruit – banana
Protein – meat, fish, eggs, lentils, beans and mushrooms.
Fats and oils – butter, margarine, safflower oil.
Carbohydrates – Foods rich in carbohydrates, including brown rice.
Milk – Whole milk , whole fat yogurt, frozen yogurt, ice cream and cheese.
Beverages – Alcohol, carbonated drinks, sweet drinks, milkshakes, vegetable juices or smoothies and packaged juices.
GM Diet Day 2
Breakfast (08:00) – 1 cup boiled potatoes (with a little salt and pepper) + 1 glass of water
Snack (10:30) – ½ cucumber + 1 glass of water
Lunch (12:30)- 1 glass of lettuce, chilli, spinach, asparagus + 2 glasses of water
Evening snack (16:00) – ½ cup of carrots (lemon juice and a pinch of salt) + 1 glass of water
Dinner (18:30) – 1 glass of broccoli and green beans + 1 glass of water
Snack (20:30) – 1 cucumber + 2 glasses of water
Foods to avoid – Day 2
Fruits – all fruits
Protein – fish, eggs, meat, lentils, beans and mushrooms.
Fats and oils – butter, margarine, safflower oil.
Carbohydrates – Foods rich in carbohydrates, including brown rice.
Milk – Whole milk , whole fat yogurt, frozen yogurt, ice cream and cheese.
Beverages – Alcohol, carbonated drinks, sweet drinks, fresh juices or smoothies and packaged juices.
GM Diet Day 3
Breakfast (08:00) – ½ cup melon + 2 glasses of water
Snack (10:30) – 1 glass of pineapple or pear + 2 glasses of water
Lunch (12:30)- 1 glass of salad (cucumber, carrot, lettuce) + 2 glasses of water
Evening Snack (16:00) – 1 orange + ½ melon + 1 glass of water
Dinner (18:30) – 1 glass of salad (boiled broccoli + beets + spinach) + 2 glasses of water
Snack (20:30) – 1 pear + 1 glass of water
Foods to avoid – Day 3
Vegetables – Potatoes
fruit – banana
Protein – fish, eggs, meat, lentils, beans and mushrooms.
Fats and oils – butter, margarine, safflower oil.
Carbohydrates – Any food rich in carbohydrates, including brown rice.
Milk – Whole milk , whole fat yogurt, frozen yogurt, ice cream and cheese.
Beverages- Alcohol, carbonated drinks, sweet drinks, vegetable smoothies or juices, packaged juices.
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gm diet list
GM Diet Day 4
Breakfast (08:00) – 2 bananas + 1 glass of milk
Snack (10:30) – 1 Banana + 1 Glass of Water or 1 Banana Milkshake / Smoothie
Lunch (12:30) – Milkshake (2 bananas + 1 glass of milk + 1 cocoa powder) or two vegetable soups
Dinner Snack (16:00) – 2 Bananas
Dinner (18:30) – 1 banana + 1 glass of milk
Snack (20:30) – 1 glass of milk
Foods to avoid – Day 4
Everything except bananas and milk.
GM Diet Day 5
Breakfast (09:00)- 3 tomatoes + 2 glasses of water Snack (10:30)- 1 apple + 1 glass of water
Lunch (12:30) – Cup brown rice + stir-fried various vegetables / 85g fish fillet + 2 glasses of water
Evening snack (16:00) – 2 tomatoes + 1 glass of water
Dinner (18:30)- 1 cup brown rice + 1 tomato + ½ cup stir-fried vegetables + 2 cups water
Foods to avoid – Day 5
Vegetables – potatoes and sweet potatoes.
fruit – banana
Protein – beef and turkey.
Fats and oils – butter, margarine, safflower oil.
Carbohydrates – bread, white rice and processed foods.
Milk – Whole milk , whole fat yogurt, frozen yogurt, ice cream and cheese.
Beverages – alcohol, soda, sweet drinks and packaged fruit juices.
GM Diet Day 6
Breakfast (09:00) – 1 cup carrot juice + ½ cup boiled legumes
Snack (10:30) – 1 glass of boiled vegetables + 2 glasses of water
Lunch (12:00) – ½ cup brown rice + ½ cup vegetables
Snack (15:30) – 1 cup cucumber slices + 2 glasses of water
Dinner (18:30) – 2/3 cups Kesmer Rice + 1/3 cups vegetables + Chicken/Cottage Cheese + 2 glasses of water
Foods to avoid – Day 6
Vegetables – sweet potatoes and potatoes.
fruit – all
Protein – beef and turkey.
Fats and oils – butter, margarine, safflower oil.
Carbohydrates – bread, white rice and processed foods.
Milk – Whole milk , whole fat yogurt, frozen yogurt, ice cream and cheese.
Beverages – alcohol, soda, sweet drinks and packaged fruit juices.
GM Diet Day 7
Breakfast (09:00) – 1 glass of apple/orange juice
Snack (10:30) – 1 glass of fruit salad + 2 glasses of water
Lunch (12:00)- ½ cup brown rice + ½ cup stir-fried vegetables + 2 cups water
Snack (15:30)- 1 glass of watermelon / several kinds of strawberries + 2 glasses of water
Dinner (18:30) – 1 glass of GM soup + 2 glasses of water
Foods to avoid – Day 7
Vegetables – potatoes and sweet potatoes.
Fruits – banana, cherry, mango, pear.
Protein – Avoid all types of meat such as beef, turkey, chicken, fish, lentils, beans, beans, and mushrooms.
Fats and oils – butter, margarine, safflower oil.
Carbohydrates – white rice, bread and processed foods.
Milk – Whole milk , whole fat yogurt, frozen yogurt, ice cream and cheese.
Beverages – alcohol, soda, sweet drinks and packaged fruit juices.
GM Diet Soup Recipe
GM Diet Soup It is a basic element of the diet. It can be taken at any time in an unlimited amount and prevents hunger. It can be prepared in bulk and reheated at any time of the week.
ingredient
- two large onions
- Two medium-sized tomatoes
- cabbage
- two bell peppers
- celery
- Thousands of liters of water
getting ready
Chop the onion and pepper. Heat the olive oil in a saucepan and fry until light brown.
– Next, cut the tomatoes, celery and cabbage and put them in a saucepan with water.
– The broth takes about 60 minutes to prepare. Vegetables must be boiled. You can add spices and salt.
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– Optionally, you can also blend through a blender.
Benefits of the GM Diet
There are no studies on some aspects of the GM diet , but there are studies on some aspects.
First of all, this diet plan increases your intake of fruits and vegetables that have been found to help with weight loss. This is because fruits and vegetables are low in calories and increase weight loss by increasing calorie deficiency.
Also, limiting some foods and drinks in your diet can lead to weight loss. For example, sweet drinks are known to contribute to weight gain. Alcohol is also high in calories, so you gain weight.Despite strict regulations on what is allowed on a daily basis, the diet allows you to choose meat, fruits and vegetables according to your personal preferences. This makes the plan less restrictive.
Harm of regular exercise diet
do the GM diet
There are harms to the General Motors diet including :
No studies to support diet
The biggest downside to the GM diet is that there are no studies evaluating how well it works. Besides anecdotal evidence, there are no studies that actually support diet.
It claims to contain “zero-calorie foods” that burn more calories than the diet provides, but there is no evidence to support this.
Some foods require more calories to digest than others, but foods on the GM diet still provide calories.
The GM diet does not provide essential nutrients
This diet is not balanced, and the amount of macronutrients it provides varies, leading to feelings of deprivation and hunger for several days.
Small amounts of protein are consumed throughout the diet. This can actually be counterproductive, as studies have shown that protein can reduce appetite and increase weight loss.
The diet lacks many other essential nutrients. For example, in the first 12 days, the intake of fat, vitamin B12, iron, calcium and similar nutrients is very low.
Weight loss on the GM diet is temporary.
Those who lose weight on the Gm diet In most cases, water will help you lose weight instead of oil.
Whenever you reduce your calorie intake, your body looks for another source of fuel. This causes the body to break down glycogen, an energy storage molecule found in the liver and muscles. Glycogen holds a lot of water. Therefore, when glycogen stores are depleted, water weight decreases rapidly.
Unfortunately, this type of weight loss is temporary. When you return to a normal diet, your weight will return.
To achieve long-term, sustainable weight loss, get regular physical activity with a balanced, healthy diet. Studies have repeatedly shown that this is the most effective option.
Is the GM diet healthy?
Many people are looking for a “shock diet” to lose weight quickly. Unfortunately, it is impossible to achieve long-lasting, permanent weight loss in just three weeks.
The Gm diet forbids unhealthy foods and promotes a healthy diet, but the disadvantages far outweigh the potential benefits.
In short , it is not supported by General Motors diet studies, lacks essential nutrients, and does not result in long-term weight loss.
Instead of getting caught up in an endless cycle of yo-yo diets and losing weight to lose weight, let’s get a healthy diet and lose weight. This will be more beneficial for weight loss and health.