Chronic kidney disease and Symptom

Chronic kidney disease and Symptom what are the 5 stages of kidney failure 6 diets to help manage liver health Gastric or peptic ulcer cure gastric ulcer most effectively 4 Ways to prevent Heart Attack Follow Chronic kidney disease is a slow and gradual (months to years) decline in the kidneys’ ability to filter metabolic waste … Read more

9 super-easy diets that can be continued without difficulty

9 super-easy diets that can be continued without difficulty

9 super-easy diets that can be continued without difficulty
how to lose weight in 7 days

A diet is the first to succeed with an approach from both diet and exercise. But when I’m busy, I can’t go to the gym, and it’s hard to calculate calories every time I cook. Therefore, I chose a recipe that is easy to continue and has a high diet effect. Here are some recommended diet methods that even those who are busy with work every day can do. Practice a stress-free and easy diet and start building your ideal body without rebounding.


Before you start a diet, such as exercising or dieting, there are some things you should understand first. That is your daily target calorie intake. The balance between calorie intake and calorie consumption is important for a successful diet. The calories a person consumes in a day, even if they are of the same age and gender, differ depending on the work content and the person’s basal metabolismRather than blindly exercising hard or restricting your diet, you should first know your body correctly, understand “how much exercise you need” and “how much you can eat”, and balance well on the way. Therefore, this time, we will introduce “exercise/exercise to increase calorie consumption”, “review of diet/recipe to reduce calorie intake”, and “how to prepare mentality to maintain motivation“. Let’s check in order!

Also Read: What Is a Healthy Heart Rate? What Cardiologists Say Here’s

An easy diet with exercise/exercise

Exercise is essential to losing weight beautifully. But if you don’t have time to go to the gym, here are some simple exercises you can do in your daily life or at home.

Easy diet 1: Diet walking just to breathe

Breathing that you don’t usually notice. Did you know that just changing your breathing method can lead to a diet?

The body has a mechanism to burn fat with the help of “oxygen” taken in. However, when I’m concentrating on my work at my desk, my breathing tends to be shallow. If you breathe lightly, you will not be able to get enough oxygen into your body. Be aware of abdominal breathing, which allows you to breathe deeply, and make your body easy to consume energy even in daily activities. 

Also, please practise “deep breathing walking” where you take a deep breath while following the walking rhythm. Deep breathing walking is a combination of “walking” + “breathing” rhythmic exercise. It is said that when you exercise rhythm, a hormone called “serotonin” that lowers nerves is released, and it is effective not only for dieting but also for stress release and mood refreshment.

Also Read:  What is a plasma transfusion?

Easy diet 2: Muscle training effect just by correcting your posture

I know that muscle training and exercise are important for dieting, but a posture diet is recommended for those who do not continue or are not good at exercising. It is a method of doing muscle training by stretching the spine and keeping the correct posture.
It’s easy to do. Simply pull your shoulders back, stretch your back naturally, dent your stomach, pull up, and tighten your buttocks. This alone will give you a beautiful posture that makes you look thin.
On the other hand, the back is rounded, and the “cat-backed shoulders” with the shoulders protruding forward and wrapped inward are in a fat posture. Be especially careful if you are always working on your computer or looking at your smartphone all the time! In this position, the abdomen is weakened, so the lower abdomen is popped and the front of the thighs is stretched and thickened, and the body line collapses. If you have any idea, practice it now!

Easy diet 3: 5 minutes a day desk stretch

In winter, there are many people who get stiff around the shoulder blades.
Actually, the area around the shoulder blades is related not only to stiff shoulders but also to diet. There are brown fat cells around the neck and shoulder blades that burn fat, and if these brown fat cells work properly, the fat will be burned easily, making the body easy to lose weight. In other words, if you stretch around the scapula, which has a lot of brown fat cells, and activates the brown fat cells, you can expect not only stiff shoulders but also a fat-burning effect.
It’s very easy to do. Stand with your legs spread across your shoulders, cross your hands in front of your body, raise your elbows to the top of your head, and bring them as far back as possible. In that state, rotate your upper body back and forth and left and right. You can do it at your desk for 5 minutes a day! There was a way to get rid of stiff shoulders and burn fat

Easy diet 4: Easy exercise that works around the abdomen

There should be many people who are worried about abdominal circumference. Introducing a simple exercise recommended for those who want to have a firm stomach but cannot continue hard muscle training. It is an “abdominal muscle that just collapses” that can be done just by preparing a bath towel.
After sitting on the waist with a rolled bath towel, slowly tilt your upper body back toward the towel and return your upper body as if you were bouncing on the towel. Let’s rhythmically aim for 40 times a day x 2 sets.
You should be able to feel the effect in about 3 weeks. Why don’t you continue aiming for your abdominal muscles?

Easy diet by reviewing meals and recipes

Not only exercise but also eating habits are important for dieting. However, it seems that many people are not good at troublesome calorie calculation and time-consuming cooking. Therefore, I will introduce a recipe that is simple and has a high diet effect.
Easy diet 5: Arrange vermicelli soup

Vermicelli, a dieter’s ally. The easy-to-use, low-calorie vermicelli soup is a great addition to eating late at night without feeling guilty.
If you get tired of the usual chicken-flavoured vermicelli soup, why not give it a try? Add coconut milk and curry powder for a Thai curry flavour. Add nam pla, chopped coriander, sliced ​​red pepper, and lemon juice for a tom yum Kung flavour.
I’m happy that you can easily enjoy the Asian mood and eat without worrying about calories.

Easy diet 6: Onion yoghurt

Adjusting the intestinal environment is also effective for dieting. When the action of intestinal bacteria is activated, the metabolic function may increase and appetite may be suppressed.
For that purpose, it is important to take dietary fibre that increases the food of intestinal bacteria. And the point is to take in live microorganisms such as lactic acid bacteria and bifidobacteria.
“Onion yoghurt,” which allows you to make yoghurt with plenty of bifidobacteria and onions rich in water-soluble dietary fibre, is the best menu for adjusting the intestinal flora. Simply microwave the spicy sliced ​​onions, add yoghurt and salt, and let it sit overnight. You can eat it as it is, mix it with curry, or arrange it.

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Is It a Panic or Anxiety Attack?

Is It a Panic or Anxiety Attack?

A doctor explains how to distinguish between the two

Is It a Panic or Anxiety Attack?
panic attack treatment

I  was eight years old when the destruction ball approached. Within a minute, I was driving my Huffy Sweet Thunder down the road, quickly picking up my long stretch, twisting the handlebars with adrenaline as I pulled it to a stop, so brave I was, like “Hell, I’m omnipotent.” And the following moment, the unrecognizable one made a search. My face was full of dirt and blood, my heart was on fire, I was shaking like a newborn baby in the freezing cold. I can still feel my t-shirt hanging on my back.

I was in the world, but not in it. My mind was screaming, “Run … run!” But my body was frozen. I couldn’t believe what I was driving. All I knew was that reality had blinded me and terror had spread through her.

Five or five minutes after the Dante fires panic spread and a sense of “normalcy” returned. I pushed myself into the dirt, stripped my shirt off, took a deep breath, and tried to make myself strong enough to roll. I rode around for a while – not just on my bike, but indoors. My thoughts, feelings and mood were all “off”.

Whether it was fear, shame, confusion, or a combination of the two, I kept this disturbing incident a secret for years, along with a few other episodes that followed.

The difference between panic attacks and anxiety

The pain I felt on my motorcycle that day was a terrible attack.

Panic attacks are short periods of intense fear that often have physical symptoms, such as a runny heart, chest pain or shortness of breath, dizziness or nausea, and mental symptoms. For example, feeling like you are losing control or going crazy, being separated from yourself or your surroundings, or suddenly afraid of dying. Usually, panic attacks last less than 30 minutes and can occur once or more, sometimes without a cause. Panic attacks often send people to the emergency room because they can easily make the mistake of having a heart attack.

Also Read: What Is a Healthy Heart Rate? What Cardiologists Say Here’s

Panic attacks often send people to the emergency room because they can easily make the mistake of having a heart attack.

Anxiety, on the other hand, is basically what we think about when we think about a future event. Offer the risk of a bad outcome or stress. Although restlessness can cause a faster heartbeat, shortness of breath, and dizziness, it can also cause muscle tension, nervousness, difficulty concentrating, irritability, fatigue, sleep disturbances, and a general feeling of restlessness and anxiety. Can produce

While panic attacks come on suddenly but go away relatively quickly, anxiety usually comes on slowly, becoming more pronounced within minutes or hours. Anxiety can last for days, weeks or even months and can vary in degree.

How does our body decide which response is appropriate?

Both panic and anxiety are there to help us survive. They act as an integrated alarm system to protect us from danger. This alarm system is called the autonomic nervous system, and it is on constant alert. Panic attacks are linked to the amygdala, an area of ​​the brain that is the main driver of fear. The problem mainly comes from the prefrontal cortex, which has to do with planning and anticipation.

The important thing to know here is that in the event of a panic, the body immediately declares it as a threat here, right now. “You’re not in trouble right now, but problems are coming, so you better prepare your defence.” (Although that correct assessment is another story. Anxiety often causes us to step outside of our calm and rational “window of tolerance.”) It should also be noted that the two situations can occur together. Somewhere, a person is really anxious for weeks about the next event. And when they get to festivals, a wave of panic hits them and sends them into battle/flight/freezing.

Also Read: 5 effective ways to deal with depression

Why do we have panic attacks or anxiety?

People are very worried about both panic attacks and anxiety, but there are some that are more likely to be felt. For example, those who:

  • Is a restless person.
  • There is another mental health problem, such as depression or bipolar disorder.
  • You have a family history of anxiety, panic disorder, or trauma.
  • They are more confused because they grew up with the worries that taught them to do so.
  • Have a chronic illness or life-threatening illness.
  • There are alcohol or drug use problems.
  • Stress in personal or professional life, such as family conflicts, relationship problems or financial difficulties.
  • Life is a stressful environment, such as the death or divorce of a loved one or the loss of a spiritual relationship.
  • Facing the trauma of the past.
  • Observation of a traumatic event, whether in childhood or adulthood.

Studies show that women are more likely than men to experience both anxiety and depression. Also, people who suffer from anxiety have a higher risk of having a seizure. Having said that, just because you’re anxious doesn’t mean you’re going to have a panic attack.

Hard people work hard for panic attacks and anxiety, but there are some who are more likely to be felt.

What to do if you have panic attacks or anxiety

“Acknowledge, accept and accept” that what you are feeling is real. This means that while the traumatic experience may seem frightening, it is not really dangerous. And it will pass – especially if you stop fighting it – and over time you will recover. In short, do not deprive yourself of the basics or the mess of shame. Anxiety and restlessness are natural reactions. You are only weak when you are not facing their reality. 

Try grounding techniques, so that you are firmly grounded in the present, and not lost in a dazed past or scary future.

Also Read: Causes and treatment of insomnia

Title of the exercise. Psychology In psychology, the word “titrate” is used to describe the amount of emotional “flow” that we allow into the internal resources of our system. Titling your experience is to deliberately put yourself in a position of choice and safety by turning the tap on and off your emotions. It is a process by which we slow down our internal reactions – emotional, cognitive, and physical – so that we can more effectively process the information that comes to us and come back to our rational mind.

What causes panic attacks, and how can you prevent them? – Cindy J. Aaronson

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All You Require to Know About Heart Disease

 All You Require to Know About Heart Disease

All You Require to Know About Heart Disease
causes of heart disease

Who gets heart disease?

Heart disease is the main source of death in the United States, as per the Centers for Disease Control and Prevention (CDC)Trusted Source. In the United States, 1 in every 4 passings is the consequence of heart disease. That is around 610,000 people who fail miserably from the condition each year.

Heart disease doesn’t separate. It’s the fundamental wellspring of death for a couple of masses, including white people, Hispanics, and Black people. Practically 50% of Americans are in danger of heart disease, and the numbers are rising. Get familiar with the expansion in heart disease rates.

While heart disease can be lethal, it’s likewise preventable in a great many people. By receiving solid way of life propensities early, you can conceivably live more with a better heart.

What are the various sorts of heart disease?

Heart disease incorporates a wide scope of cardiovascular issues. A couple of sicknesses and conditions fall under the umbrella of coronary illness.  Kinds of heart disease include:

  • Arrhythmia. An arrhythmia is a heart mood irregularity.
  • Atherosclerosis. Atherosclerosis is a solidifying of the veins.
  • Cardiomyopathy. This condition makes the heart’s muscles solidify or become powerless.
  • Innate heart deserts. Inborn heart deserts are heart anomalies that are available upon entering the world.
  • Coronary vein disease (CAD). Computer-aided design is brought about by the development of plaque in the heart’s corridors. It’s occasionally called ischemic heart disease.
  • Heart contaminations. Heart diseases might be brought about by microscopic organisms, infections, or parasites.

The term cardiovascular disease might be utilized to allude to heart conditions that explicitly influence the veins.

What are the symptoms of heart disease?

Various sorts of heart disease may bring about a wide range of symptoms.


Arrhythmias are unusual heart rhythms. The symptoms you experience may rely upon the kind of arrhythmia you have — heartbeats that are excessively quick or excessively sluggish. Symptoms of an arrhythmia include:

  • dizziness
  • shuddering heart or dashing heartbeat
  • moderate heartbeat
  • swooning spells
  • wooziness
  • chest torment

Also Read: 5 best healthy habits to relieve varicose veins


Atherosclerosis diminishes the blood supply to your furthest points. Notwithstanding chest agony and windedness, symptoms of atherosclerosis include:

  • frigidity, particularly in the appendages
  • deadness, particularly in the appendages
  • surprising or unexplained torment
  • the shortcoming in your legs and arms

Innate heart deserts

Innate heart absconds are heart issues that create when an embryo is developing. Some heart deserts are rarely analyzed. Others might be discovered when they cause symptoms, for example,

  • blue-touched skin
  • growing of the limits
  • windedness or trouble relaxing
  • weakness and low energy
  • sporadic heart mood

Coronary vein disease (CAD)

Computer-aided design is plaque development in the courses that move oxygen-rich blood through the heart and lungs. Symptoms of CAD include:

  • chest agony or uneasiness
  • a sensation of pressing factor or crushing in the chest
  • windedness
  • sickness
  • sensations of acid reflux or gas


Cardiomyopathy is a disease that makes the muscles of the heart become bigger and turn unbending, thick, or powerless. Symptoms of this condition include:

  • weariness
  • swelling
  • swollen legs, particularly lower legs and feet
  • windedness
  • beating or quick heartbeat

Also Read: 5 habits that can trigger a migraine attack

Heart contaminations

The term heart contamination might be utilized to depict conditions like endocarditis or myocarditis. Symptoms of heart disease include:

  • chest torment
  • chest clog or hacking
  • fever
  • chills
  • skin rash

What are the symptoms of heart disease in ladies?

Ladies frequently experience various signs and symptoms of heart disease than men, explicitly with respect to CAD and other cardiovascular diseases.

Truth be told, a recent report took a gander at the symptoms frequently found in ladies who’d encountered a heart assault. The top symptoms did exclude “exemplary” heart assault symptoms, for example, chest torment and shivering. All things being equal, the investigation detailed that ladies were bound to say they encountered nervousness, rest unsettling influences and uncommon or unexplained weariness.

Also, 80% of the ladies in the investigation revealed encountering these symptoms for at any rate one month before their heart assault happened.

Symptoms of heart disease in ladies can likewise be mistaken for different conditions, like discouragement, menopause, and tension.

Normal heart disease symptoms in ladies include:

  • dazedness
  • whiteness
  • windedness or shallow relaxing
  • dizziness
  • swooning or dropping
  • uneasiness
  • sickness
  • regurgitating
  • jaw torment
  • neck torment
  • back torment
  • acid reflux or gaslike torment in the chest and stomach
  • cold sweats

Also Read: What Is a Healthy Heart Rate? What Cardiologists Say Here’s

What causes heart disease?

Heart disease is an assortment of diseases and conditions that cause cardiovascular issues. Each kind of heart disease is brought about by something completely special to that condition. Atherosclerosis and CAD result from plaque development in the conduits. Different reasons for heart disease are depicted underneath.

Arrhythmia causes

Reasons for an unusual heart musicality include:

  • diabetes
  • Computer-aided design
  • heart surrenders, including inborn heart, absconds
  • meds, enhancements, and natural cures
  • (hypertension)
  • unreasonable liquor or caffeine use
  • substance use issues
  • stress and tension
  • existing heart harm or disease

Inherent heart deformity causes

This heart disease happens while a child is as yet creating in the belly. Some heart deformities might be not kidding and analyzed and treated early. Some may likewise go undiscovered for a long time.

Your heart’s construction can likewise change as you age. This can make a heart imperfection that may prompt entanglements and issues.

Cardiomyopathy causes

A few kinds of cardiomyopathy exist. Each type is the consequence of a different condition.

  • Expanded cardiomyopathy. It’s indistinct what causes this most basic sort of cardiomyopathy, which prompts a debilitated heart. It could be the aftereffect of past harm to the heart, like the sort brought about by medications, diseases, and heart assault. It might likewise be an acquired condition or the consequence of uncontrolled pulse.
  • Hypertrophic cardiomyopathy. This kind of heart disease prompts a thicker heart muscle. It’s generally acquired.
  • Prohibitive cardiomyopathy. It’s regularly indistinct what prompts this kind of cardiomyopathy, which brings about unbending heart dividers. Potential causes may incorporate scar tissue development and a sort of unusual protein development known as amyloidosis.

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