This ultimate 7 Days weight loss challenge will help you burn fat like crazy

This ultimate 7 Days weight loss challenge will help you burn fat like crazy

If you are dedicated to losing fat, we are ready for your challenge. Follow her without cheating sheets and lose her fat!

This ultimate 7 Days weight loss challenge will help you burn fat like crazy
This ultimate 7 Days weight loss challenge will help you burn fat like crazy

How can I burn fat in 7 days?

How do you lose a crazy amount of weight fast?

What is the 7 Day Challenge diet?

What exercise burns the most belly fat?

Roll up the women in your sleeves and tie these shoes because we have the ultimate weight loss challenge that can help you burn those fat lumps you never thought possible.

But before we get to that, cross your heart and promise: I (your name), promise that for the next seven days I will wake up on time, eat healthy food, through junk food Will not agree, and will act to challenge my best abilities.

Read more: Weekly diet for weight loss

 Now that we’re done, let’s set some ground rules before we start the challenge:

  1.  Check your current weight so you can measure your progress.
  2. Consult your doctor if you have any medical condition.
  3. your. Keep an eye on your diet, as cheating is not allowed.

Monday: Slow and steady will help you lose weight

The day should not be more complicated than before so this plan will help prepare your body for the things to come.

1 hour | 5 sets

Tuesday: Core and Cardio Mashup

Having a strong foundation is the foundation. And if you combine it with some cardio, your weight loss system will be surprisingly better.

Follow her without cheating sheets and lose her fat!

1 hour | 5 sets

Roll up the women in your sleeves and tie these shoes because we have the ultimate weight loss challenge that can help you burn those fat lumps you never thought possible.

But before we get to that, cross your heart and promise: I (your name), promise that for the next seven days I will wake up on time, eat healthy food, through junk food Will not agree, and will act to challenge my best abilities.

Read more: The dangers of losing weight too quickly

Now that we’re done, let’s set some ground rules before we start the challenge:

  1.  Check your current weight so you can measure your progress.
  2. Consult your doctor if you have any medical condition.
  3. your. Keep an eye on your diet, as cheating is not allowed.

Well, now that you’re all ready, let’s see what your weight loss challenge looks like. Also, if you like the game Awesome! So, let’s do this.

Wednesday: Leg Day to win!

Leaving leg day is not an option because leg exercises help you achieve maximum results – especially when you want to lose weight.

1 hour 15 minutes | 5 sets

Ideally, you should have 10 representatives of 15 steps in each. But if there are more or fewer steps than the ladder you access, then feel free to change those representatives.

Thursday: For the love of the upper body

Not only will cardio fit you, but your body also needs toning – therefore, but this is also an upper-body exercise circuit.

1 hour | 5 sets

Make sure you push slowly and steadily to get more toning and burning fat.

Friday: Now is the time to work with these weapons

A dirty arm is a nightmare for every girl wearing sleeves, but this circuit will also help you deal with it. This challenge will focus on the area of ​​your biceps and triceps where most of the fat accumulates.

1 hour | 5 sets

Saturday: Show love to those who handle these loves

These exercises will shed the fat of your love handles, which will give you a lean body.

1 hour | 5 sets

Read more: 7 foods in your diet to control cholesterol

Sunday: It’s time to dump her and move on

Now, this is the ultimate demonstration of the strength and ability that you have gained throughout the week, so, go for it.

2 hours | 5 sets

When doing this circuit, keep checking your hydration and energy levels

Half an hour before the circuit begging, drink a glass of water, an apple or seven to 10 almonds. You can also take a shot of black coffee. No sugar, please!

Warm-ups are necessary to speed up your metabolism

Don’t forget to do your stretched women because it is important if you don’t get hurt. Try to raise the calves, and roll the legs, neck and wrists. Make it a morning ritual for these seven days. heart