Bad breath can be caused by bacterial growth in the mouth, changes in saliva, or an underlying disease. Fortunately, however, there are some home remedies that can help you cope with bad breath naturally.
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Bad breath is a very common problem everywhere. According to the American Dental Association, more than 50% of adults experience it at least once in their lifetime. So, what are some home remedies to treat bad breath?
There are currently many types of toothpaste and mouthwashes to treat bad breath, but natural remedies exist as well. So, in this article today, I’m going to share 5 alternatives you can try when you’re struggling with bad breath.
5 home remedies to treat bad breath
More than 90% of bad breath cases occur in the mouth. Poor dental hygiene causes bacteria on the tongue, gums and teeth to multiply, causing this problem. However, in some cases, bad breath can be caused by an underlying health problem.
For example, bad breath is common in people with acid reflux, digestive problems, and liver disease. It also affects people with diabetes and kidney failure. In this case, it is difficult to neutralize it even with a toothbrush and mouthwash. So, to control this problem, the underlying cause must be treated.
Home remedies to treat bad breath can help inhibit bacterial growth and reduce the buildup of bacterial plaque. This makes it a good option for dealing with bad breath problems. However, it is important to supplement these home remedies while maintaining good oral hygiene.
Parsley is one of the most common treatments used in traditional medicine to treat bad breath.
This plant has a fresh scent that helps neutralize the odour left by some foods.In addition, the contribution of chlorophyll inhibits the growth of bacteria and protects the natural pH of saliva.
How to use
Take fresh parsley leaves and chew them after each meal.
If you wish, you can make tea from this plant and use it as a mouthwash.
2. Green tea
Studies have shown that green tea has disinfecting and deodorizing properties that can help treat bad breath. So, drinking green tea all day refreshes your mouth.
How to use
First, add two tablespoons of green tea to 1/2 litre of boiling water.
Then, leave the drink on and filter it out after 10 minutes.
Then put this tea in the refrigerator and leave it there until the next day.
Finally, pour it into a bottle and drink it several times a day.
3. Time Tea
Thyme prevents mouth sores and infections and provides fresh breath.
Time tea is a good alternative to fighting bad breath. This is especially recommended for people who are actually at risk for infection, such as ulcers. This is because the components of thyme promote healing and keep your breath fresh.
How to use
First, make a cup of thyme tea.
Then sip a drink and gargle 2-3 times a day.
Buldo also stands out on the list of best remedies for bad breathbecause it helps fight symptoms caused by digestive problems.This amazing plant stimulates gastric juice, improves liver health and optimizes the digestive process.