5 home remedies to treat bad breath

5 home remedies to treat bad breath

Bad breath can be caused by bacterial growth in the mouth, changes in saliva, or an underlying disease. Fortunately, however, there are some home remedies that can help you cope with bad breath naturally.

5 home remedies to treat bad breath
how to cure bad breath permanently

Bad breath is a very common problem everywhere. 
According to the American Dental Association
more than 50% of adults experience it at least once in their lifetime. So, what are some home remedies to treat bad breath?

There are currently many types of toothpaste and mouthwashes to treat bad breath, but natural remedies exist as well. So, in this article today, I’m going to share 5 alternatives you can try when you’re struggling with bad breath.

5 home remedies to treat bad breath

More than 90% of bad breath cases occur in the mouth. Poor dental hygiene causes bacteria on the tongue, gums and teeth to multiply, causing this problem. However, in some cases, bad breath can be caused by an underlying health problem.

For example, bad breath is common in people with acid reflux, digestive problems, and liver disease. It also affects people with diabetes and kidney failure. In this case, it is difficult to neutralize it even with a toothbrush and mouthwash. So, to control this problem, the underlying cause must be treated.

Bad Breath Treatment

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Home remedies to treat bad breath can help inhibit bacterial growth and reduce the buildup of bacterial plaque. This makes it a good option for dealing with bad breath problems. However, it is important to supplement these home remedies while maintaining good oral hygiene.

1. Parsley

Parsley is one of the most common treatments used in traditional medicine to treat bad breath.

This plant has a fresh scent that helps neutralize the odour left by some foods. In addition, the contribution of chlorophyll inhibits the growth of bacteria and protects the natural pH of saliva.

How to use

  • Take fresh parsley leaves and chew them after each meal.
  • If you wish, you can make tea from this plant and use it as a mouthwash.

2. Green tea

Studies have shown that green tea has disinfecting and deodorizing properties that can help treat bad breathSo, drinking green tea all day refreshes your mouth.

How to use

  • First, add two tablespoons of green tea to 1/2 litre of boiling water.
  • Then, leave the drink on and filter it out after 10 minutes.
  • Then put this tea in the refrigerator and leave it there until the next day.
  • Finally, pour it into a bottle and drink it several times a day.

3. Time Tea

Thyme prevents mouth sores and infections and provides fresh breath.

Time tea is a good alternative to fighting bad breath. This is especially recommended for people who are actually at risk for infection, such as ulcers. This is because the components of thyme promote healing and keep your breath fresh.

How to use

  • First, make a cup of thyme tea.
  • Then sip a drink and gargle 2-3 times a day.

4. Boldo

Buldo also stands out on the list of best remedies for bad breath because it helps fight symptoms caused by digestive problems. This amazing plant stimulates gastric juice, improves liver health and optimizes the digestive process.

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How to use

  • After boiling the tea for 5 minutes over low heat, you can drink it.
  • If you wish, you can use it to rinse your mouth after brushing your teeth.
  • For best results, drink it about 30 minutes after each meal.

*Caution: Do not use a boldo if you are pregnant, lactating, or if the bile duct is blocked.

5. Sage

In many cases, salivary excess production can be controlled with sage-based treatments while reducing bad breath.

You can also make sage tea if you have bad breath and underlying digestive problemsThis plant regulates salivation and slows the growth of bacteria in teeth and gums.  Sage can be made into a tea or used as a mouthwash.

How to use

  • First, put a tablespoon of sage in a cup of hot water and make sage tea.
  • Then, the leaves are filtered.
  • If you wish, you can gargle with this car for 2 minutes.
  • For best results, it should be repeated 2-3 times a day.

Do you have bad breath? If so, try these home remedies. However, if the odour does not improve after a few days, you should consult your doctor. Remember, bad breath can also be a symptom of other diseases such as diabetic ketoacidosis, kidney failure, or infection.