5 exercises for people with high blood pressure

5 exercises for people with high blood pressure

While it may seem counterintuitive, increasing the heart rate of people with high blood pressure is not harmful. Physical activity can help lower blood pressure, improve mental health, and reduce risk factors that can lead to chronic disease.

5 exercises for people with high blood pressure
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According to information released by the Spanish Heart Association, physical activity is ideal for treating patients with high blood pressure. The fact is, exercise lowers your blood pressure level. In 1989, after several studies, the World Health Organization (WHO) and the International Hypertension Association for the first time designated physical exercise as a non-pharmaceutical means of preventing hypertension.

It is essential to consult with your doctor before starting an exercise program. Experts can propose additional measures depending on the health status of each patient.

What is high blood pressure?

High blood pressure is a condition in which blood pressure levels rise continuously and steadily. To better understand it, it is important to define this disease. When the heart overloads the arteries, blood goes to various organs in the body. This action is called blood pressure.

Each contraction reaches maximum pressure, also known as systolic pressure. At the same time, the minimum pressure is established for each relaxed or diastolic.

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Why Exercise Is Good For People With High Blood Pressure

While it may seem counterintuitive, increased pulse rates in people with high blood pressure are not adversely affected. It is worth noting that physical exercise reduces the level of blood pressure. It also improves physical health and reduces risk factors for chronic diseases. The Spanish Association of Hypertension has published a study that shows that:

  • People with high blood pressure gradually feel healthier and improve their stamina.
  • Patients can prevent obesity by maintaining a healthy weight.
  • Also, physical activity can help improve heart function, reducing your heart rate per minute.
  • Helps prevent anxiety, depression, and stress.
  • Finally, physical exercise can control your blood pressure as well as your cholesterol and glucose levels.

Exercise method

The key is to consistently exercise moderate-intensity under the supervision of an expert. Patients with high blood pressure who have not suffered from heart failure can exercise moderately three to four times a week. For example, you can jog at a moderate pace at 20-24 minute intervals.

Rhythmic and aerobic exercises that involve various muscle groups are very effective for hypertensive patients. Examples include walking, dancing, running, swimming, and riding a bike.

Let’s take a closer look at some of the benefits.

Exercises that patients with high blood pressure can do

1. Riding a bike

Cycling is an ideal type of resistance training. Strengthens the cardiovascular system, metabolism, and immune system. Plus, you can strengthen your legs and back muscles without straining your joints. Blood pressure may rise at the start of this activity, but it may drop to a lower level over time.

2. Dancing

Dancing is a positive adjunct to treatments that can help reduce high blood pressure. Improves cardiovascular capacity and reduces cholesterol levels. It also reduces stress, which acts as a catalyst for high blood pressure.

High Blood Pressure Exercises | 10 Minute Daily Routines

3. Walk

A study conducted by experts from the Department of Risk Factors for Hypertension and Cardiovascular Disease indicates the reasons for the current incidence of hypertension in the general public. According to the researchers, there is a lot of evidence to suggest that there are psychological factors in current high blood pressure levels.

The health benefits of walking are clear. Helps burn calories, increase muscle tone, and maintain bone mass. Stress and anxiety are the main triggers for high blood pressure, so walking can help you control your blood pressure well. This activity can improve mood, respond to panic attacks, and relieve tension.

4. Running

Running is only recommended for patients without heart failure. This is because this activity speeds up your heart rate. The best part about running is that it increases good cholesterol, reduces blood clotting, speeds up metabolism, and reduces the risk of developing high blood pressure.

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5. Swimming

The front crawl, breaststroke, butterfly and backstroke method are individual stroke methods and are excellent for hypertensive patients. Common benefits of swimming include better cardiopulmonary endurance, better circulation of blood pressure, and a reduced heart rate. At the same time, swimming a few laps or more each day reduces your stress level and helps improve your mood.

In general, choosing a healthy lifestyle that combines physical activity with a proper diet can reduce the effects and discomfort of high blood pressure. In any case, you should consult your doctor before making any health-related decisions.

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