Yoga practice for Back Problems

Yoga practice for Back Problems

Yoga is an ancient practice that has evolved over nearly 1,000,000 years. ago. In the last decade, yoga has become increasingly popular in the West, and about 15 million people in the United States currently practice yoga.

Generally in the United States, yoga classes consist of a combination of physical exercises, breathing exercises, and meditation. Yoga has been used for thousands of years to promote health and prevent disease, and many people have been found to have back problems with the many benefits available with yoga:

  • Ease the pain
  • Increase strength and flexibility.
  • Teaching relaxation and acceptance

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In recent years, researchers have become interested in studying the effects of yoga in treating disease, and studies are encouraging that yoga may be a useful part of the Treatment Plan for a variety of medical conditions, such as heart disease. . carpal tunnel syndrome, epilepsy, asthma. , addiction and many neck and back problems.

Will yoga help with back pain or neck pain?

Although no one treats everyone, many aspects of yoga make it ideal for treating back pain and neck pain. For example, studies have shown that those who practice yoga twice a week for 8 weeks gain significantly in strength, flexibility, and endurance, resulting in a central goal of most back pain or pain rehabilitation programs. neck. Additionally, the breathing and meditation aspects of yoga induce a “relaxation response” that has been found in many studies to help people lessen their pain. Yoga has also been shown to be helpful in treating depression and anxiety, often with pain problems.

Is Yoga Possible For People Who Are Not Naturally Flexible?

Oftentimes, those who are not inherently flexible benefit the most from yoga. Also, most yoga poses can be modified for beginners so that everyone can do a version of the poses. However, yoga is more than a set of exercises to increase flexibility. 

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Is there anyone who shouldn’t do yoga?

Yoga can be safe for everyone, but it is important to change or avoid certain poses depending on the medical condition. Here are some examples of patients who may need to avoid certain types of yoga:

    Patients with advanced cervical spine disease should avoid putting their heads and shoulders into yoga.

    How do I find a good yoga teacher?

    Unfortunately, yoga teacher training and certification is not strictly regulated, so it is important to talk to teachers. Here are some suggestions on how to evaluate a yoga teacher:

    Ask if the yoga teacher has ever worked with people with spinal problems.

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    Some people are more comfortable observing a yoga class before deciding to participate. This allows one to determine if there are other people in the yoga class with roughly the same fitness level if the yoga teacher takes the time during class to help individual students and if the students in the yoga class seem to enjoy it and they feel that. energized but relaxed.

    It is advisable to explain any medical conditions to the yoga teacher before class and ask her for help in modifying yoga poses that are too difficult or painful at first. Many yoga teachers will also set up private lessons for beginners to allow them to learn modifications and receive more personalized instruction, after which the transition to a group yoga class can be easier.

    Once you learn the basic poses, books and tapes can also become a valuable resource. However, in the beginning, it is best to learn from an instructor who can observe and help,