Looking for a diet to lose weight? Talking to your doctor will help you choose the diet that best suits your needs.
Table of Contents
The dangers of losing weight too quickly
Looking for a diet to lose weight? Talking to your doctor will help you choose the diet that best suits your needs.
 |
| The dangers of losing weight too quickly |
When you decide to start to lose weight, you want to see results as quickly as possible. But did you know that losing weight too quickly can be dangerous?
Reducing the extra weight can take time and effort, but it makes sense! The healthy way to achieve your ideal weight is to lose it little by little. Failure to do so could damage your body.
The dangers of losing weight too quickly
 |
| The dangers of losing weight too quickly |
Starting a restrictive diet for weight loss is usually complicated, especially for those who enjoy eating. It can be frustrating to get on a scale and see the needles in the same position as the day before. However, be patient and follow your doctor’s advice.
A miracle diet that loses a few grams a week can be really dangerous for your body. Because of this, health professionals do not recommend this method.
Maybe you will ask yourself. How fast is too fast? In general, health professionals consider losing 0.5 to 1 kg of weight per week as healthy, and losing more than 1 kg per week as “too fast”.It is necessary to clarify that if you suffer from fluid retention, you are likely to lose more than 1 kg per week during the first few weeks of starting a new diet.
Read More: 10 simple ways to heal your liver
The specific dangers of losing weight too quickly
The body needs a certain amount of calories every day to perform various functions. Being overweight occurs when you need more calories than you need, and to lose healthy weight, you should gradually reduce your intake while increasing physical activity.
Among other variables, the demand for calories varies from one person to another according to sex, age and level of physical activity., it is recommended to consult a dietitian instead of adopting a miracle diet.
So what if you decide to reduce your food intake through a very restricted diet? Losing weight too quickly carries the following risks:
1. Muscle loss
By following a very restricted diet, the body loses stored glucose and begins to eat muscle tissue.
One of the biggest mistakes people make when starting a miracle diet is that they don’t understand that what really matters is the loss of body fat, they just want to lose weight. In other words, weight loss and body fat loss are different.
Muscle catabolism occurs when the body needs energy but cannot find food and begins to supply its own tissues, including muscle tissue.
After all, the amount of weight lost was the same, but the first group lost six times their muscle mass.
Read more: Natural remedies for ear pain
2. Slowed metabolism
Some studies have shown that losing weight slows down your metabolism more quickly. This means you burn fewer calories. In fact, it has been proven that the number of calories burned every day can be reduced by about 23%.
3. Cause nutritional deficiency
By reducing the intake of essential nutrients, the risk of deficiency diseases is increased.
When you don’t get all the vitamins and minerals your body needs to function properly, very low-calorie nutrition can lead to malnutrition. Malnutrition can cause the following symptoms:
- hair loss
- Extreme fatigue
- Soft bones
- Weakened immune system
4. Gallstone
Whenever you eat, your gallbladder secretes gastric juice, which helps break down food and makes it easier to digest. Some studies have shown that when eaten in small amounts, some foods do not produce bile that is not emptied.
Read more: The benefits of a nesting habit of doing nothing
5. Other issues
We have already mentioned the greatest risk of weight loss. In addition to these serious health risks, you may also experience other problems, such as:
- dizziness
- Feeling cold
- Hypersensitivity reaction
- crick
- Constipation
- diarrhoea
Remember that it is always wise to monitor your diet before changing your eating habits.