Oat milk is a great nutritious drink that helps prevent metabolic and digestive problems, besides many other problems.
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Properties and benefits of oat milk
Oat milk is a great nutritious drink that helps prevent metabolic and digestive problems, besides many other problems.
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Properties and benefits of oat milk |
The many benefits of oat milk make it a great alternative for those who are vegetarian or vegan. It’s good for people who don’t want to drink animal beverages anymore or who have lactose intolerance.
In any case, oat milk provides a high nutritional value and is a great natural product even for small children in the home. However, you may have wondered why it is called oat milk because it is not dairy.
Oat milk is the name given to the advertisement push that originated from the advent of flax soy milk. And because, in some ways, many people tend to think of this product that way. However, the exact name for oat milk is oat drink or vegetable oat drink.
Nutritional properties of oat milk
In 100 mL of oat milk, you can find the following nutrients:
- 1g protein
- 0.04 g sodium
- Cholesterol 0%
- 0% lactose
- 1.5g fat (42% of which is polyunsaturated fat)
- 9.7% of your daily fibre intake
Thus, it can be seen that there are many benefits of oat milk for people who cannot digest lactose or have high blood fat levels. It is also good for people with high blood pressure due to its low sodium content.
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Properties and benefits of oat milk |
Fibre
Oat milk provides a sufficient amount of fibre, which is essential for the proper functioning of the intestine, helps regulate bowel movement and treat or prevent constipation.
carbohydrate
Oat milk is a drink that provides energy and, above all, has a high concentration of healthy carbohydrates. In fact, 100 grams of oat milk provides nearly 10 grams of complex carbohydrates.
High protein content
Oat milk is a beverage that stands out for its high carbohydrate content, but it provides a much smaller amount than animal beverages such as regular milk.
High vitamin B content
Another benefit of oat milk is that it provides several B vitamins that are essential for the nervous system.
Essential amino acids
Oat milk is rich in essential amino acids that help the body form new tissues and maintain the muscular and nervous systems.
High calcium content
You usually think of calcium as a dairy product, but did you know that 100 grams of oat milk contain 120 mg of calcium? While contributing to bone health, this mineral aids in bone development and keeps it strong and healthy
Health benefits of oat milk
All the information we know right now confirms or enhances our knowledge of popular medicine, and allows us to confirm that oats are an effective food for maintaining and restoring health.
1. Lowers cholesterol
Oat milk doesn’t contain cholesterol, and it’s actually considered a great drink to help your body lower blood fat levels. The same goes for cholesterol and triglycerides.
The study also found that frequent consumption of oats could prevent obesity, reduce abdominal fat distribution, and improve liver function.
2. Helps cleanse the body
Oat milk is a cleansing drink, so it’s perfect for staying healthy and keeping your body clean. Likewise, it can help you lose weight by helping you cut off the food you don’t need.
3. Controls blood sugar
Oat milk stimulates pancreatic activity and is a slowly absorbed source of carbohydrates and fibre. This is good for stabilizing blood sugar levels in diabetics who are not insulin-dependent. For example, eating oat milk at breakfast can help control blood sugar.
4. Prevent cancer
Some studies conducted in the United States have shown that oat milk consumption is associated with some degree of protection against certain types of cancer, such as colon, breast, and prostate cancer. This is especially important at times when cancer mortality rates increase year by year.
5. Promote digestive health
Many people with stomach ulcers drink oat milk daily to relieve symptoms. It is also useful for heartburn, gastritis, constipation (whole grain drink) or diarrhoea (peeled grain drink) and gas.
Analysis of various scientific studies conducted up to that point regarding the effects of oats on constipation in 2014 revealed that oats can actually significantly increase stool weight and reduce constipation.
Finally, I hope all of the information presented in this article has been helpful. Including oat beverages in your diet will give you many benefits of the beverage.