Insomnia can be caused by several factors, either primary or secondary. Recently, there are a variety of effective ways to treat insomnia.
Causes and treatment of insomnia
Are you familiar with the causes and treatments for insomnia? Insomnia occurs when you can’t fall asleep or stay asleep. Patients with insomnia wake up and have poor sleep quality, which interferes with their daily life.
Insomnia can be caused by problems falling asleep or making it difficult to stay asleep, or from waking up early. Depending on how long the problem lasts, it can be classified as follows :
Acute insomnia, if the problem lasts less than 4 weeks
Subacute insomnia, lasting for 4-6 months
Chronic insomnia, lasting more than 6 months
We talk of insomnia when we can’t fall asleep or have a deep sleep, but do we know exactly what sleep is?
What is sleep?
During sleep, you experience different stages of brain activity, even to varying degrees.
Sleep is a physiological condition in the body that is found at the bottom of the brain and is regulated by the pineal gland that produces melatonin. Both the production and emissions of these substances increase at night and decrease during the day. These changes in melatonin concentration play a role in regulating the circadian rhythm of sleep and wakefulness, which adapts to the solar schedule.
Throughout life, sleep, like many other physiological processes in the body, can change in quantity and quality. These changes can vary depending on age, health, or physiological changes.
During sleep,changes in brain activityand these changesappear in different patterns, along with various electrical waves that can be measured with EEG. In addition, during sleep, you can differentiate between the following two type differentiation activities:
Habit changes can seriously affect sleep, impairing your physical and mental performance. Insomnia can appear for a variety of reasons and can be classified into primary and secondary causes depending on where it occurs.
What causes insomnia? – Dan Kwartler
The primary cause of maintaining proper sleep hygiene or with some psychological aspects is related. Among these causes are physiological changes such as ageing and lifestyle changes. This is because constantly changing schedules can cause changes in the circadian rhythm.
Also among the primary causes are the effects of certain drugs. This is because there are some drugs, such as antihypertensive, anticholinergic, or hormones that can affect sleep.
Secondary causes are caused by the patient’s condition or environmental factors. Diseases that can cause insomnia disorder include:
Cardiovascular disease, such as coronary artery failure
If insomnia cannot be cured by this method, it should be treated with sleeping pills. If you are experiencing insomnia for the first time, consider taking valerian or other relaxants that are not harmful to your body. As always, you should consult your doctor before taking any medication.