5 ways to strengthen fine hair

 5 ways to strengthen fine hair

Let’s tell you some ways to make thin and weak hair firm and lively.

 5 ways to strengthen fine hair

In particular, the thinner the hair, the more susceptible to hair loss.

The main causes are genetic predisposition, taking certain medications, stress, environmental changes, use of stimulating hair products and the wrong shampoo, vitamin and mineral deficiency, and hormonal changes.

Let’s learn healthy hair through simple and natural methods.

1. Pay attention to your diet

 5 ways to strengthen fine hair


Nutrition is essential for strong hair. Eat foods full in protein, like lean meat, fish, eggs, and cheese daily.

Vegetable fats found in nuts, avocados, sunflower oil, legumes, olive oil, etc. In addition, take plenty of vitamins A, B, and C. Because it promotes metabolism and is rich in antioxidants, it is beneficial for cell formation and protection. And folic acid, biotin remember that a deficiency in and sulfur slows down the cellular replication process required to make healthy hair.

Finally, be sure to drink 6 to 8 glasses of water every day. 

2. Use a mask pack that strengthens fine your hair

Almond oil, vinegar, egg mask pack

material

  • 3 tablespoons almond oil (45 mL)
  • 1 tablespoon of vinegar (15 mL)
  • 1 egg

Egg and Aloe vera mask pack that strengthens fine hair

material

  • 1 egg
  • 1 aloe vera leaf

How to create and use

  • Mix the eggs and aloe vera leaves well to create an even particle mixture.

Fenugreek Mask Pack

material

  • 1 tablespoon fenugreek seeds (15g)
  • 1 cup of water (250 mL)

How to create and use

When the texture becomes a dense mixture, apply well to the hair, leave it on for 30 minutes or more, then wash off with warm water.

Good ingredients to use together or separately include avocado, honey, egg yolk, and yoghurt

3. Natural shampoos and oils

However, natural products are easier to obtain, simpler to make, cheaper, and a better choice for long-term health.

Even if the smell is a little unpleasant, the effect of strengthening hair follicles is certain.

The oil that works best is the following:

 5 ways to strengthen fine hair

4. Avoid chemicals and frequent grooming that irritate your hair

Commercially available hair dyes and shampoos are the main culprits in weakening hair. This is because it contains irritating chemicals such as parabens, sulfur, dyes and silicone.

In addition, there are the following actions that lead to weak and fragile hair by taking away protein from the hair.

  • Magic straight
  • Wave Perm
  • dyeing

Frequent use of a curling iron or drying your hair with excessively hot wind can also harm your hair.

So, if you want to make fine hair healthy should avoid factors that irritate your hair for a while.

5. Avoiding anxiety and stress

 If you have thin hair and are under a lot of stress, you are more at risk for hair loss. So, try to avoid stress and keep a peaceful mind.

Take care of your overall health along with your hair.

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