5 tips for getting a good night’s sleep when struggling with severe eczema

Unfortunately, severe eczema causes problems such as fatigue, sleepiness and insomnia. Itching, dryness, and discomfort caused by other clinical signs make it difficult for people with severe eczema to get a good night’s sleep.

The most worrying part is that not getting enough sleep will affect the complications of the disease. In fact, in the medium to long term, it can affect mental health and other health factors. How to deal with it? Let’s continue reading this article!

What is eczema?

Eczema is the result of an inflammatory reaction that causes itching, resulting in a skin rash, bumpy rash, or blister.

Eczema, also known as atopic dermatitis, is a skin disease characterized by red, red, and inflamed redness. It is accompanied by discomforts such as severe itching, lumps, and extremely dry skin.

Common types of eczema include contact, seborrheic and circular dermatitis. Anyone can get it, but it’s more common in babies and children. Although experts still do not know the exact cause of it, they regard it as a reaction of the immune system when exposed to the stimulus. This disease occurs when various symptoms appear on the skin. This often occurs when exposed to factors such as:

• Chemical composition of detergent or detergent
• Perfume and cosmetics
• Synthetic fabric
• High temperature
• Constant stress
• Intolerance to certain foods
• Animal dander
• A rough surface like wool

Upper respiratory tract infection

Tips for getting a good night’s sleep for severe eczema

< In Journal of Investigative Dermatology > A study published in the said high eczema patients more at risk to suffer fatigue and sleep problems. Research shows that daily medical consultations related to sleep problems and severe eczema are increasing.

Fortunately, a few simple tips can help you get a restful sleep.  Let’s do it right away!

1. Room temperature control-arm temperatures promote eczema development because it creates a dry environment.

Body temperature and severe eczema symptoms are related. The more severe the heat, the worse the symptoms of this disease. Therefore, it is common for sleep to be interrupted due to an excessively hot environment. As such, it is essential to ensure a cool temperature, especially when the weather is warm. Methods for doing so include:

• Turn off the heater or reduce the temperature (about 3 degrees).
• Adjust the temperature until you find the most comfortable temperature.
• Install a humidifier.

2. Use of appropriate bedding

Bedding materials can affect body temperature during sleep. Therefore, you should also consider changing your bedding to alleviate sleep problems associated with severe eczema. The bedding used must be made of cotton or bamboo.

Both tend to accumulate fewer ticks and skin residues, which can make symptoms worse. Besides, they are easy to wash and dry quickly.

3. Using moisturizing cream before bed

Excessive dryness is a factor that exacerbates the symptoms of this skin disease. If your skin is too dry, you are more likely to experience severe itching and peeling. To improve this, it is ideal to apply a moisturizing cream on the area 30 minutes before going to bed.

The product you use must be suitable for sensitive skin or suitable for the treatment of this condition. Strongly scented creams or lotions should be avoided completely as they can worsen symptoms.

4. Regular sleep pattern Eugene

Although they can interfere with rest, going to bed regularly and waking up increases your chances of getting a good night’s sleep.

It is also useful to use tension-relieving therapies before bed and to remove distracting elements such as TVs, computers, or cell phones.

5. Choosing the Right Pajamas