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10 simple ways to heal your liver
Artichoke Boiling in water is effective in purifying the liver and reducing fat cells that reduce liver function.
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| Artichoke |
Why do you want to heal your liver? The liver plays a really important function in our health and well-being and it can be compared to a laboratory.
It cleanses the blood and stores the essential vitamins our body needs.
As such, the liver plays a number of roles in our body. “Then, how should I manage my liver? Are there any healthy habits? What is good for the liver?” You will be asked.
Let’s take a closer look below.
10 simple ways to heal your liver
1. Chicory root tea
The main component of chicory root cleanses the blood and optimizes liver function effective.
It is good to drink at breakfast or after meals.
2. Artichoke
Artichoke is the best vegetable for liver-related diseases.
It reduces fat cells to help regenerate cells and prevent cirrhosis.
You can cook artichoke in olive oil or make tea with a little lemon juice. It’s a really great remedy.
3. Dandelion and Mint Tea
There is a way to make tea with 5g of dandelion and 5g of mint leaves. This herb contains ingredients that break down liver fat.
It’s a simple method, so let’s try it.
4. Beet Juice
It is rich in nutrients that are good for the liver.
You can also drink it with 1 cup of water and half an apple.
5. Garlic intake on an empty stomach
It is good to eat regularly.
6. Lemon
Lemon juice everyday drinking seems to be a good alternative.
Drink with a glass of warm water. At least once a week to drink 3g baking soda. This drink can provide a good alkaline remedy for the liver.
7. Use one cup of white tea a day
White tea is good for the liver, but it is also good for your overall health.
8. Milk Thistle
It improves digestion and promotes the release of toxins, preventing toxins from collect in the body.
It usually comes in capsules or tea bags.
9. Green vegetables
- Cresson
- Arugula
- spinach
- Escarole (a type of lettuce)
- radish
- parsley
- Endive
The bitter taste, the better the liver. To be bitter means it contains phytonutrients, which help cleanse toxins.
It can help regulate cholesterol, balance hormones, metabolize fat, and cleanse the blood. There are several effects!
10. Taking a walk
Taking daily walks is also a good habit for liver function. It supplies oxygen to the blood, improves heart health, and promotes the excretion of fats and toxins.
It’s good for your liver as well as your health.